Piet Zweedijk 3000m row
3,000
Meters
14:37.6
Time
2:26.2
Pace
163
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 115 |
November 29, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:37.6 | 3,000 | 2:26.2 | 112 | 684 | 163 | 28 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 27 | 29 |
| 2:27.0 | 1,000 | 2:27.0 | 110 | 679 | 27 | 28 |
| 2:25.9 | 1,500 | 2:25.9 | 113 | 687 | 27 | 28 |
| 2:26.0 | 2,000 | 2:26.0 | 112 | 687 | 27 | 28 |
| 2:25.6 | 2,500 | 2:25.6 | 113 | 690 | 27 | 28 |
| 2:24.1 | 3,000 | 2:24.1 | 117 | 702 | 28 | 29 |
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Workout Graph
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