Piet Zweedijk 3000m row
3,000
Meters
14:28.1
Time
2:24.6
Pace
166
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 118 |
November 30, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:28.1 | 3,000 | 2:24.6 | 116 | 688 | 166 | 28 |
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 27 | 28 |
| 2:26.3 | 1,000 | 2:26.3 | 112 | 664 | 27 | 29 |
| 2:24.1 | 1,500 | 2:24.1 | 117 | 699 | 28 | 29 |
| 2:24.7 | 2,000 | 2:24.7 | 116 | 696 | 28 | 29 |
| 2:24.7 | 2,500 | 2:24.7 | 116 | 696 | 28 | 29 |
| 2:22.2 | 3,000 | 2:22.2 | 122 | 708 | 28 | 29 |
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Workout Graph
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