Piet Zweedijk 3000m row
3,000
Meters
14:25.9
Time
2:24.3
Pace
166
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 116 |
December 03, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:25.9 | 3,000 | 2:24.3 | 116 | 690 | 166 | 28 |
| 2:25.6 | 500 | 2:25.6 | 113 | 667 | 27 | 28 |
| 2:24.2 | 1,000 | 2:24.2 | 117 | 699 | 28 | 29 |
| 2:25.1 | 1,500 | 2:25.1 | 115 | 669 | 27 | 28 |
| 2:23.6 | 2,000 | 2:23.6 | 118 | 701 | 28 | 28 |
| 2:24.5 | 2,500 | 2:24.5 | 116 | 697 | 28 | 28 |
| 2:22.8 | 3,000 | 2:22.8 | 120 | 705 | 28 | 28 |
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Workout Graph
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