Piet Zweedijk 3000m row
3,000
Meters
14:24.3
Time
2:24.0
Pace
166
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 114 |
December 04, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:24.3 | 3,000 | 2:24.0 | 117 | 691 | 166 | 28 |
| 2:27.8 | 500 | 2:27.8 | 108 | 657 | 27 | 28 |
| 2:25.3 | 1,000 | 2:25.3 | 114 | 668 | 27 | 28 |
| 2:23.6 | 1,500 | 2:23.6 | 118 | 701 | 28 | 28 |
| 2:24.0 | 2,000 | 2:24.0 | 117 | 700 | 28 | 29 |
| 2:23.0 | 2,500 | 2:23.0 | 120 | 704 | 28 | 29 |
| 2:20.6 | 3,000 | 2:20.6 | 126 | 716 | 28 | 29 |
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Workout Graph
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