Piet Zweedijk 7000m row
7,000
Meters
33:31.5
Time
2:23.6
Pace
392
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 965 |
| Drag Factor | 112 |
December 07, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:31.5 | 7,000 | 2:23.6 | 118 | 701 | 392 | 28 |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 28 | 29 |
| 2:24.3 | 1,000 | 2:24.3 | 116 | 698 | 28 | 29 |
| 2:24.2 | 1,500 | 2:24.2 | 117 | 699 | 28 | 29 |
| 2:24.3 | 2,000 | 2:24.3 | 116 | 698 | 28 | 29 |
| 2:24.6 | 2,500 | 2:24.6 | 116 | 697 | 28 | 28 |
| 2:23.9 | 3,000 | 2:23.9 | 117 | 700 | 28 | 29 |
| 2:23.9 | 3,500 | 2:23.9 | 117 | 700 | 28 | 29 |
| 2:24.1 | 4,000 | 2:24.1 | 117 | 699 | 28 | 29 |
| 2:23.7 | 4,500 | 2:23.7 | 118 | 701 | 28 | 28 |
| 2:23.3 | 5,000 | 2:23.3 | 119 | 703 | 28 | 29 |
| 2:22.9 | 5,500 | 2:22.9 | 120 | 705 | 28 | 29 |
| 2:23.3 | 6,000 | 2:23.3 | 119 | 703 | 28 | 29 |
| 2:22.2 | 6,500 | 2:22.2 | 122 | 708 | 28 | 29 |
| 2:22.9 | 7,000 | 2:22.9 | 120 | 705 | 28 | 29 |
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Workout Graph
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