Piet Zweedijk v1:00/2:00r...5 row
3,276
Meters
15:00.0
Time
2:17.3
Pace
189
Calories
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,659 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 119 |
December 18, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,276 | 2:17.3 | 135 | 764 | 30 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | |
| r: 2:00 | 321 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 30 | |
| r: 2:00 | 360 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 30 | |
| r: 2:00 | 345 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 30 | |
| r: 2:00 | 345 | |||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 30 | |
| r: 2:00 | 12 | |||||
| r1,383 |
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Workout Graph
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