Piet Zweedijk v50c/2:00r...5 row
2,436m
Meters
10:34.8
Time
2:10.2
Pace
150
Calories
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,439m |
| Overall Time | 20:34.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 118 |
December 19, 2024 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.8 | 2,436m | 2:10.2 | 158 | 844 | 31 | |
| 3:34.9 | 819m | 2:11.1 | 155 | 833 | 31 | |
| r: 2:00 | 294m | |||||
| 2:56.1 | 663m | 2:12.8 | 149 | 814 | 31 | |
| r: 2:00 | 217m | |||||
| 2:08.8 | 491m | 2:11.1 | 155 | 833 | 31 | |
| r: 2:00 | 205m | |||||
| 1:21.4 | 318m | 2:07.9 | 167 | 874 | 32 | |
| r: 2:00 | 266m | |||||
| 0:33.7 | 144m | 1:57.0 | 218 | 1051 | 34 | |
| r: 2:00 | 21m | |||||
| r1,003m |
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Workout Graph
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