Piet Zweedijk 4000m row
4,000m
Meters
18:56.7
Time
2:22.0
Pace
225
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 117 |
December 20, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.7 | 4,000m | 2:22.0 | 122 | 719 | 28 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 29 |
| 2:23.2 | 1,000m | 2:23.2 | 119 | 710 | 28 |
| 2:23.0 | 1,500m | 2:23.0 | 120 | 711 | 29 |
| 2:22.4 | 2,000m | 2:22.4 | 121 | 717 | 29 |
| 2:23.1 | 2,500m | 2:23.1 | 119 | 711 | 29 |
| 2:23.9 | 3,000m | 2:23.9 | 117 | 704 | 28 |
| 2:21.6 | 3,500m | 2:21.6 | 123 | 724 | 28 |
| 2:16.3 | 4,000m | 2:16.3 | 138 | 775 | 29 |
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Workout Graph
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