Piet Zweedijk 5x1000m/2:00r row
5,000m
Meters
23:00.1
Time
2:18.0
Pace
288
Calories
Rest Distance | 1,348m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 6,348m |
Overall Time | 33:00.1 |
Average Watts | 133 |
---|---|
Calories Per Hour | 758 |
Stroke Rate | 29 |
Stroke Count | 873 |
Drag Factor | 116 |
December 23, 2024 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:00.1 | 5,000m | 2:18.0 | 133 | 758 | 29 | |
4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 30 | |
4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 29 | |
4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 29 | |
4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 29 | |
4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 30 | |
r1,348m |
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Workout Graph
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5*1K / RR=2min