Piet Zweedijk 3000m row
3,000m
Meters
13:49.8
Time
2:18.3
Pace
170
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 116 |
December 24, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:49.8 | 3,000m | 2:18.3 | 132 | 755 | 28 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 28 |
| 2:19.8 | 1,000m | 2:19.8 | 128 | 740 | 29 |
| 2:19.3 | 1,500m | 2:19.3 | 129 | 745 | 29 |
| 2:19.2 | 2,000m | 2:19.2 | 130 | 746 | 29 |
| 2:18.9 | 2,500m | 2:18.9 | 131 | 749 | 29 |
| 2:12.7 | 3,000m | 2:12.7 | 150 | 815 | 30 |
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Workout Graph
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