Piet Zweedijk 3000m row
3,000
Meters
13:49.8
Time
2:18.3
Pace
170
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 116 |
December 24, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:49.8 | 3,000 | 2:18.3 | 132 | 737 | 170 | 28 |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 28 | 28 |
| 2:19.8 | 1,000 | 2:19.8 | 128 | 721 | 28 | 29 |
| 2:19.3 | 1,500 | 2:19.3 | 129 | 723 | 28 | 29 |
| 2:19.2 | 2,000 | 2:19.2 | 130 | 724 | 28 | 29 |
| 2:18.9 | 2,500 | 2:18.9 | 131 | 725 | 28 | 29 |
| 2:12.7 | 3,000 | 2:12.7 | 150 | 813 | 30 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.