Piet Zweedijk 5x1000m/2:00r row
5,000
Meters
23:55.6
Time
2:23.5
Pace
280
Calories
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,375 |
| Overall Time | 33:55.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 874 |
| Drag Factor | 119 |
December 27, 2024 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.6 | 5,000 | 2:23.5 | 118 | 707 | 28 | |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 28 | |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 28 | |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 28 | |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 28 | |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 29 | |
| r1,375 |
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Workout Graph
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