Piet Zweedijk 3000m row
3,000
Meters
14:23.8
Time
2:23.9
Pace
166
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 121 |
December 28, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:23.8 | 3,000 | 2:23.9 | 117 | 691 | 166 | 28 |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 28 | 28 |
| 2:25.0 | 1,000 | 2:25.0 | 115 | 670 | 27 | 29 |
| 2:25.0 | 1,500 | 2:25.0 | 115 | 670 | 27 | 28 |
| 2:23.5 | 2,000 | 2:23.5 | 118 | 702 | 28 | 29 |
| 2:22.8 | 2,500 | 2:22.8 | 120 | 705 | 28 | 29 |
| 2:24.2 | 3,000 | 2:24.2 | 117 | 699 | 28 | 29 |
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Workout Graph
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