Piet Zweedijk 5x1000m/2:00r row
5,000
Meters
23:55.9
Time
2:23.5
Pace
280
Calories
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,380 |
| Overall Time | 33:55.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 120 |
December 28, 2024 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.9 | 5,000 | 2:23.5 | 118 | 706 | 29 | |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 29 | |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 29 | |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 29 | |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 29 | |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 29 | |
| r1,380 |
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Workout Graph
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