Piet Zweedijk 3000m row
3,000
Meters
14:17.9
Time
2:22.9
Pace
167
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 120 |
December 30, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:17.9 | 3,000 | 2:22.9 | 120 | 712 | 28 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 29 |
| 2:22.4 | 1,000 | 2:22.4 | 121 | 717 | 29 |
| 2:22.6 | 1,500 | 2:22.6 | 121 | 715 | 29 |
| 2:22.2 | 2,000 | 2:22.2 | 122 | 718 | 29 |
| 2:25.2 | 2,500 | 2:25.2 | 114 | 693 | 28 |
| 2:24.1 | 3,000 | 2:24.1 | 117 | 702 | 28 |
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Workout Graph
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