Piet Zweedijk 6x500m/1:00r row
3,000
Meters
14:12.4
Time
2:22.0
Pace
167
Calories
| Rest Distance | 761 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,761 |
| Overall Time | 20:12.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 115 |
January 05, 2025 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.4 | 3,000 | 2:22.0 | 122 | 720 | 29 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 29 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 29 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 29 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 30 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 29 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 29 | |
| r761 |
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