Piet Zweedijk 5x1000m/2:00r row
5,000
Meters
24:26.1
Time
2:26.6
Pace
276
Calories
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,307 |
| Overall Time | 34:26.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 888 |
| Drag Factor | 111 |
January 06, 2025 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.1 | 5,000 | 2:26.6 | 111 | 682 | 28 | |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 29 | |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 29 | |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 28 | |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 28 | |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 29 | |
| r1,307 |
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Workout Graph
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