Piet Zweedijk 6x500m/1:30r row
3,000
Meters
14:02.9
Time
2:20.4
Pace
168
Calories
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,607 |
| Overall Time | 23:02.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 117 |
January 11, 2025 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.9 | 3,000 | 2:20.4 | 126 | 734 | 29 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 29 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 29 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 29 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 29 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 29 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 29 | |
| r1,607 |
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