Piet Zweedijk 6x500m/1:30r row
3,000
Meters
14:02.8
Time
2:20.4
Pace
168
Calories
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,567 |
| Overall Time | 23:02.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 122 |
January 13, 2025 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.8 | 3,000 | 2:20.4 | 126 | 717 | 29 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 29 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 29 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 29 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 29 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 29 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 29 | |
| r1,567 |
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