Piet Zweedijk 5x1000m/2:00r row
5,000
Meters
23:49.6
Time
2:22.9
Pace
280
Calories
| Rest Distance | 1,719 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,719 |
| Overall Time | 33:49.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 911 |
| Drag Factor | 117 |
January 14, 2025 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.6 | 5,000 | 2:22.9 | 120 | 712 | 27 | |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 28 | |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 28 | |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 28 | |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 28 | |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 28 | |
| r1,719 |
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Workout Graph
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