Piet Zweedijk 6x500m/1:30r row
3,000
Meters
14:08.8
Time
2:21.4
Pace
168
Calories
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,525 |
| Overall Time | 23:08.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 117 |
January 14, 2025 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.8 | 3,000 | 2:21.4 | 124 | 725 | 28 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 29 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 28 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 29 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 29 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 29 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 28 | |
| r1,525 |
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Workout Graph
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