Piet Zweedijk 5x1000m/2:00r row
5,000
Meters
23:49.6
Time
2:22.9
Pace
280
Calories
| Rest Distance | 1,860 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,860 |
| Overall Time | 33:49.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 944 |
| Drag Factor | 117 |
January 15, 2025 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.6 | 5,000 | 2:22.9 | 120 | 712 | 28 | |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 29 | |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 28 | |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 28 | |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 29 | |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 29 | |
| r1,860 |
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Workout Graph
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