Piet Zweedijk 6x500m/1:30r row
3,000
Meters
14:14.4
Time
2:22.4
Pace
168
Calories
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,567 |
| Overall Time | 23:14.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 116 |
January 18, 2025 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.4 | 3,000 | 2:22.4 | 121 | 707 | 29 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 29 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 29 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 29 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 29 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 29 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 29 | |
| r1,567 |
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