Piet Zweedijk 500m row
500
Meters
2:28.0
Time
2:28.0
Pace
25
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 69 |
| Drag Factor | 118 |
January 24, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 25 | 28 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 5 | 27 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 5 | 28 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 5 | 29 |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 5 | 29 |
| 0:29.2 | 500 | 2:26.0 | 112 | 687 | 5 | 29 |
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Workout Graph
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