Piet Zweedijk 6x500m/2:00r row
3,000
Meters
14:11.4
Time
2:21.9
Pace
169
Calories
| Rest Distance | 2,094 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 26:11.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 728 |
| Drag Factor | 116 |
January 28, 2025 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.4 | 3,000 | 2:21.9 | 122 | 721 | 29 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 29 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 29 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 29 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 29 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 29 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 30 | |
| r2,094 |
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Workout Graph
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