Piet Zweedijk 6x500m/2:00r row
3,000
Meters
14:21.1
Time
2:23.5
Pace
167
Calories
| Rest Distance | 2,203 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,203 |
| Overall Time | 26:21.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Stroke Count | 739 |
| Drag Factor | 119 |
January 30, 2025 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.1 | 3,000 | 2:23.5 | 118 | 707 | 29 | |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 29 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 29 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 29 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 29 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 30 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 29 | |
| r2,203 |
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Workout Graph
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