Piet Zweedijk 3x500m/2:00r row
1,500
Meters
7:01.6
Time
2:20.5
Pace
85
Calories
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,602 |
| Overall Time | 13:01.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 366 |
| Drag Factor | 121 |
January 31, 2025 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.6 | 1,500 | 2:20.5 | 126 | 734 | 29 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 29 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 29 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 30 | |
| r1,102 |
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