Piet Zweedijk 4000m row
4,000
Meters
18:45.5
Time
2:20.6
Pace
225
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 122 |
February 05, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.5 | 4,000 | 2:20.6 | 126 | 732 | 29 |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 29 |
| 2:22.3 | 1,000 | 2:22.3 | 121 | 718 | 29 |
| 2:21.2 | 1,500 | 2:21.2 | 124 | 727 | 29 |
| 2:20.9 | 2,000 | 2:20.9 | 125 | 730 | 29 |
| 2:21.0 | 2,500 | 2:21.0 | 125 | 729 | 29 |
| 2:20.3 | 3,000 | 2:20.3 | 127 | 736 | 29 |
| 2:20.7 | 3,500 | 2:20.7 | 126 | 732 | 29 |
| 2:16.5 | 4,000 | 2:16.5 | 138 | 773 | 30 |
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