Piet Zweedijk 3000m row
3,000
Meters
14:05.1
Time
2:20.8
Pace
169
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 123 |
February 10, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:05.1 | 3,000 | 2:20.8 | 125 | 731 | 28 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 29 |
| 2:22.1 | 1,000 | 2:22.1 | 122 | 719 | 28 |
| 2:21.3 | 1,500 | 2:21.3 | 124 | 726 | 29 |
| 2:21.3 | 2,000 | 2:21.3 | 124 | 726 | 29 |
| 2:21.2 | 2,500 | 2:21.2 | 124 | 727 | 29 |
| 2:18.1 | 3,000 | 2:18.1 | 133 | 757 | 29 |
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Workout Graph
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