Piet Zweedijk 3000m row
3,000
Meters
13:59.1
Time
2:19.8
Pace
169
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 120 |
February 11, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:59.1 | 3,000 | 2:19.8 | 128 | 740 | 169 | 29 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 28 | 29 |
| 2:21.5 | 1,000 | 2:21.5 | 124 | 725 | 28 | 29 |
| 2:21.2 | 1,500 | 2:21.2 | 124 | 727 | 28 | 29 |
| 2:20.3 | 2,000 | 2:20.3 | 127 | 736 | 28 | 30 |
| 2:19.6 | 2,500 | 2:19.6 | 129 | 742 | 28 | 29 |
| 2:15.5 | 3,000 | 2:15.5 | 141 | 784 | 29 | 30 |
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Workout Graph
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