Piet Zweedijk 3000m row
3,000
Meters
14:00.9
Time
2:20.1
Pace
169
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 120 |
February 17, 2025 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.9 | 3,000 | 2:20.1 | 127 | 723 | 169 | 29 |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 28 | 29 |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 711 | 28 | 29 |
| 2:21.4 | 1,500 | 2:21.4 | 124 | 712 | 28 | 29 |
| 2:19.7 | 2,000 | 2:19.7 | 128 | 721 | 28 | 29 |
| 2:19.8 | 2,500 | 2:19.8 | 128 | 721 | 28 | 29 |
| 2:17.5 | 3,000 | 2:17.5 | 135 | 759 | 29 | 30 |
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Workout Graph
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