Piet Zweedijk v1:00/2:00r...5 row
2,914
Meters
13:00.0
Time
2:13.8
Pace
171
Calories
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,307 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 119 |
February 21, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,914 | 2:13.8 | 146 | 789 | 30 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 33 | |
| r: 2:00 | 361 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 30 | |
| r: 2:00 | 355 | |||||
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 30 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 30 | |
| r: 2:00 | 316 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 33 | |
| r: 2:00 | 20 | |||||
| r1,393 |
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Workout Graph
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