Piet Zweedijk 3x1000m/2:00r row
3,000
Meters
14:07.5
Time
2:21.2
Pace
169
Calories
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 20:07.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 116 |
February 24, 2025 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.5 | 3,000 | 2:21.2 | 124 | 717 | 28 | |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 711 | 29 | |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 712 | 28 | |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 730 | 29 | |
| r1,023 |
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Workout Graph
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