Piet Zweedijk 3000m row
3,000
Meters
13:56.0
Time
2:19.3
Pace
169
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 126 |
March 02, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:56.0 | 3,000 | 2:19.3 | 129 | 745 | 169 | 28 |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 28 | 28 |
| 2:20.6 | 1,000 | 2:20.6 | 126 | 733 | 28 | 28 |
| 2:20.1 | 1,500 | 2:20.1 | 127 | 738 | 28 | 29 |
| 2:19.5 | 2,000 | 2:19.5 | 129 | 743 | 28 | 28 |
| 2:18.8 | 2,500 | 2:18.8 | 131 | 750 | 28 | 29 |
| 2:17.0 | 3,000 | 2:17.0 | 136 | 768 | 29 | 29 |
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Workout Graph
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