Piet Zweedijk 7x1000m/2:00r row
7,000
Meters
33:54.9
Time
2:25.3
Pace
389
Calories
| Rest Distance | 2,232 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,232 |
| Overall Time | 47:54.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 1276 |
| Drag Factor | 119 |
March 12, 2025 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:54.9 | 7,000 | 2:25.3 | 114 | 688 | 28 | |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 705 | 28 | |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 695 | 28 | |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 680 | 28 | |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 697 | 28 | |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 674 | 28 | |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 668 | 28 | |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 697 | 28 | |
| r2,232 |
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Workout Graph
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