Piet Zweedijk 3x1000m/2:00r row
3,000
Meters
14:12.6
Time
2:22.1
Pace
168
Calories
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 20:12.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 123 |
March 17, 2025 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.6 | 3,000 | 2:22.1 | 122 | 719 | 28 | |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 28 | |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 28 | |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 28 | |
| r1,106 |
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Workout Graph
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