Piet Zweedijk 3x1000m/2:00r row
3,000
Meters
14:03.6
Time
2:20.6
Pace
171
Calories
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 20:03.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 123 |
March 19, 2025 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.6 | 3,000 | 2:20.6 | 126 | 733 | 29 | |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 29 | |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 29 | |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 30 | |
| r1,072 |
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Workout Graph
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