Piet Zweedijk 4x500m/1:00r row
2,000
Meters
9:11.9
Time
2:17.9
Pace
114
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,667 |
| Overall Time | 13:11.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 370 |
| Drag Factor | 122 |
March 19, 2025 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.9 | 2,000 | 2:17.9 | 133 | 743 | 29 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 29 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 29 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 30 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 30 | |
| r667 |
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Workout Graph
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