Piet Zweedijk 3x1000m/2:00r row
3,000
Meters
14:21.7
Time
2:23.6
Pace
168
Calories
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 20:21.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 118 |
March 20, 2025 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.7 | 3,000 | 2:23.6 | 118 | 706 | 29 | |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 29 | |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 29 | |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 29 | |
| r1,071 |
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Workout Graph
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