Piet Zweedijk 3x1000m/2:00r row
3,000
Meters
13:56.9
Time
2:19.4
Pace
171
Calories
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 19:56.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 121 |
March 22, 2025 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.9 | 3,000 | 2:19.4 | 129 | 743 | 29 | |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 29 | |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 29 | |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 29 | |
| r1,065 |
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Workout Graph
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