Warren Doyle 10000m row
10,000m
Meters
54:47.1
Time
2:44.3
Pace
519
Calories
138
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 30 |
| Stroke Count | 1683 |
| Drag Factor | 0 |
October 01, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:47.1 | 10,000m | 2:44.3 | 79 | 571 | 30 | 138 |
| 11:05.4 | 2,000m | 2:46.3 | 76 | 561 | 30 | 128 |
| 10:45.8 | 4,000m | 2:41.4 | 83 | 586 | 31 | 133 |
| 10:58.1 | 6,000m | 2:44.5 | 79 | 570 | 31 | 139 |
| 11:07.1 | 8,000m | 2:46.7 | 75 | 559 | 31 | 143 |
| 10:50.7 | 10,000m | 2:42.6 | 81 | 579 | 31 | 151 |
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Workout Graph
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Nice improvements
Keep push cal/hr and total burn