Taina Vuorinen v4:00/3:00r...5 row
3,344
Meters
13:00.0
Time
1:56.6
Pace
227
Calories
168
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,417 |
| Overall Time | 22:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 31 |
| Stroke Count | 397 |
| Drag Factor | 109 |
April 08, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,344 | 1:56.6 | 221 | 1059 | 31 | 168 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 28 | 163 | |
| r: 3:00 | 17 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 30 | 169 | |
| r: 2:30 | 18 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 33 | 170 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 37 | 167 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 31 | 174 | |
| r73 |
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Workout Graph
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