Taina Vuorinen v2000m/3:00r...4 row
5,000
Meters
24:10.2
Time
2:25.0
Pace
279
Calories
141
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,438 |
| Overall Time | 36:10.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 92 |
July 10, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:10.2 | 5,000 | 2:25.0 | 115 | 694 | 23 | 141 | |
| 10:03.2 | 2,000 | 2:30.8 | 102 | 651 | 23 | 120 | |
| r: 3:00 | 113 | ||||||
| 7:14.0 | 1,500 | 2:24.6 | 116 | 697 | 23 | 142 | |
| r: 3:00 | 126 | ||||||
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 23 | 150 | |
| r: 3:00 | 85 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 25 | 153 | |
| r: 3:00 | 114 | ||||||
| r438 |
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Workout Graph
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