Taina Vuorinen v7:00/2:00r...4 row
4,915
Meters
20:00.0
Time
2:02.0
Pace
322
Calories
169
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,502 |
| Overall Time | 26:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 111 |
November 10, 2025 15:52:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,915 | 2:02.0 | 192 | 962 | 26 | 169 | |
| 7:00.0 | 1,699 | 2:03.6 | 185 | 937 | 26 | 164 | |
| r: 2:00 | 193 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 27 | 169 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 27 | 171 | |
| r: 2:00 | 192 | ||||||
| 7:00.0 | 1,717 | 2:02.3 | 191 | 958 | 27 | 175 | |
| r587 |
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Workout Graph
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Nov 2025 - Giggers' Kite - CTC Members
app.erg.zone/w/yLLokm6hSziSKIuOM_bv6g