Taina Vuorinen 5000m row
5,000
Meters
20:50.0
Time
2:05.0
Pace
320
Calories
170
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 108 |
March 03, 2026 09:55:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.0 | 5,000 | 2:05.0 | 179 | 916 | 320 | 26 | 170 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 63 | 26 | 160 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 64 | 25 | 169 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 64 | 26 | 173 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 65 | 28 | 174 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 64 | 30 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Mar 2026 - Forum Flyers Five Kiltometres - CTC Members
app.erg.zone/w/A20n5OnUSJCOZ1JRsr1V8A