Taina Vuorinen 10x500m/3:00r row
5,000
Meters
19:08.9
Time
1:54.8
Pace
345
Calories
173
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 49:08.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 33 |
| Stroke Count | 630 |
| Drag Factor | 114 |
June 30, 2020 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.9 | 5,000 | 1:54.8 | 231 | 1094 | 33 | 173 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 26 | 165 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 30 | 171 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 32 | 175 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 33 | 175 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 40 | 175 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 36 | 176 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 36 | 171 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 32 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 33 | 174 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 30 | 174 |
| r171 |
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Workout Graph
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