Taina Vuorinen v500m/0:37r...16 row
8,000
Meters
36:28.1
Time
2:16.7
Pace
485
Calories
155
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 1:35.0 |
| Overall Distance | 8,252 |
| Overall Time | 38:03.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 1007 |
| Drag Factor | 121 |
December 02, 2022 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:28.1 | 8,000 | 2:16.7 | 137 | 770 | 28 | 155 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 27 | 161 | |
| r: 0:37 | 124 | ||||||
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 25 | 135 | |
| r: 0:05 | 13 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | 164 | |
| r: 0:02 | 7 | ||||||
| 2:35.6 | 500 | 2:35.6 | 93 | 619 | 25 | 139 | |
| r: 0:04 | 9 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 29 | 170 | |
| r: 0:03 | 7 | ||||||
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 25 | 139 | |
| r: 0:03 | 6 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 29 | 171 | |
| r: 0:04 | 10 | ||||||
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 25 | 138 | |
| r: 0:03 | 10 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 32 | 175 | |
| r: 0:03 | 7 | ||||||
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 26 | 143 | |
| r: 0:03 | 9 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 32 | 176 | |
| r: 0:03 | 6 | ||||||
| 2:42.7 | 500 | 2:42.7 | 81 | 579 | 25 | 142 | |
| r: 0:02 | 6 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 35 | 177 | |
| r: 0:06 | 10 | ||||||
| 2:46.9 | 500 | 2:46.9 | 75 | 559 | 26 | 145 | |
| r: 0:05 | 10 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 36 | 176 | |
| r: 0:03 | 6 | ||||||
| 2:47.4 | 500 | 2:47.4 | 75 | 556 | 26 | 139 | |
| r: 0:09 | 12 | ||||||
| r252 |
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Workout Graph
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