40x100m/r row on January 26, 2023

Taina Vuorinen 40x100m/r row

4,000

Meters

18:47.4

Time

2:20.9

Pace

241

Calories

166

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:47.4	4,000	2:20.9	125	730	32	166
0:20.9	100	1:44.5	307	1355	40	146
0:29.3	100	2:26.5	111	683	27	156
0:31.6	100	2:38.0	89	605	27	148
0:20.2	100	1:41.0	340	1469	39	162
0:35.3	100	2:56.5	64	519	25	157
0:31.7	100	2:38.5	88	602	26	146
0:19.6	100	1:38.0	372	1579	46	164
0:34.6	100	2:53.0	68	532	26	164
0:30.4	100	2:32.0	100	643	28	155
0:19.5	100	1:37.5	378	1599	43	168
0:32.1	100	2:40.5	85	591	28	168
0:31.3	100	2:36.5	91	614	27	158
0:20.0	100	1:40.0	350	1504	39	169
0:32.2	100	2:41.0	84	588	28	166
0:30.4	100	2:32.0	100	643	28	162
0:19.9	100	1:39.5	355	1522	39	171
0:32.5	100	2:42.5	82	580	28	170
0:31.3	100	2:36.5	91	614	29	162
0:19.6	100	1:38.0	372	1579	43	171
0:34.8	100	2:54.0	66	528	28	171
0:30.7	100	2:33.5	97	633	29	165
0:19.8	100	1:39.0	361	1541	39	173
0:33.1	100	2:45.5	77	565	27	172
0:31.3	100	2:36.5	91	614	29	165
0:19.7	100	1:38.5	366	1560	43	173
0:35.7	100	2:58.5	62	511	29	172
0:32.6	100	2:43.0	81	578	28	165
0:19.8	100	1:39.0	361	1541	42	172
0:34.7	100	2:53.5	67	530	28	172
0:30.1	100	2:30.5	103	653	28	167
0:19.7	100	1:38.5	366	1560	43	174
0:34.6	100	2:53.0	68	532	28	173
0:31.8	100	2:39.0	87	599	28	167
0:19.8	100	1:39.0	361	1541	42	175
0:34.0	100	2:50.0	71	545	28	173
0:31.6	100	2:38.0	89	605	29	168
0:19.8	100	1:39.0	361	1541	42	175
0:38.2	100	3:11.0	50	472	28	170
0:33.6	100	2:48.0	74	554	29	163
0:20.0	100	1:40.0	350	1504	39	173
	r13

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