Taina Vuorinen v500m/4:00r...8 row
4,000
Meters
15:20.7
Time
1:55.0
Pace
275
Calories
166
Heart Rate
| Rest Distance | 5,619 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 9,619 |
| Overall Time | 47:20.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 107 |
December 02, 2023 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.7 | 4,000 | 1:55.0 | 230 | 1090 | 29 | 166 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | 158 | |
| r: 4:00 | 725 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | 162 | |
| r: 4:00 | 744 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 27 | 164 | |
| r: 4:00 | 715 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 28 | 166 | |
| r: 4:00 | 699 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | 168 | |
| r: 4:00 | 699 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | 169 | |
| r: 4:00 | 671 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 31 | 170 | |
| r: 4:00 | 663 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 34 | 171 | |
| r: 4:00 | 703 | ||||||
| r5,619 |
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Workout Graph
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