Taina Vuorinen v1000m/1:00r...5 row
5,000
Meters
21:36.8
Time
2:09.6
Pace
306
Calories
156
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,725 |
| Overall Time | 26:36.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 104 |
September 21, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:36.8 | 5,000 | 2:09.6 | 160 | 852 | 24 | 156 | |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 25 | 142 | |
| r: 1:00 | 158 | ||||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 24 | 152 | |
| r: 1:00 | 144 | ||||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 25 | 157 | |
| r: 1:00 | 139 | ||||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 24 | 161 | |
| r: 1:00 | 132 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 25 | 169 | |
| r: 1:00 | 152 | ||||||
| r725 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.