Taina Vuorinen v2000m/2:00r...5 row
5,250
Meters
20:57.0
Time
1:59.7
Pace
347
Calories
173
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,776 |
| Overall Time | 31:27.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 109 |
October 28, 2024 16:47:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:57.0 | 5,250 | 1:59.7 | 204 | 1002 | 27 | 173 | |
| 8:07.4 | 2,000 | 2:01.8 | 193 | 965 | 25 | 171 | |
| r: 2:00 | 125 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 31 | 172 | |
| r: 4:00 | 139 | ||||||
| 6:02.9 | 1,500 | 2:00.9 | 198 | 980 | 28 | 175 | |
| r: 1:30 | 101 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 36 | 171 | |
| r: 3:00 | 161 | ||||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 28 | 175 | |
| r526 |
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Workout Graph
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Oct 2024 - The Fitness Matters October Challenge - CTC Members
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